Best Year Yet | Free Monthly Class Series | Prevention is Power

PLEASE ARRIVE BY 5PM to do your InBody Scan. People attending Dr. Stephanie’s class have the opportunity to learn what percentages of fat, muscle, and water make up their body weight. Those results come directly to your phone so you can track progress toward your goals! Ask any of the staff for more information about InBody scans!

In a world full of fast food, screen time, and high stress, it’s easy to feel like chronic illness is inevitable. (To make sure we are all on the same page, chronic illness is defined as either persisting for a long time or a constantly recurring disease). We typically think of chronic conditions as “older” people problems. However, we are seeing younger and younger people developing them. Even in an age where medical breakthroughs are rapidly advancing, it’s surprising how many people still suffer from diseases that are largely preventable. These conditions not only take years off your life but also rob you of the energy and vitality you deserve. But many of the most common and life-altering diseases are actually preventable. Three of the biggest threats to long-term health—heart disease, type 2 diabetes, and osteoporosis—are strongly linked to lifestyle choices. The best part? You can take simple steps today to protect your future health.

Also check out other Workshops in Beaver Dam, Health & Wellness events in Beaver Dam.